Lying Leg Day

Exercise 1

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 3

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 4

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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1 Sets

Exercise 5

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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1 Sets

Exercise 6

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 7

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 9

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 10

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 11

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 12

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Thigh fly (Adductor Magnus Stretch)

Leg Raise

Flutter Kick

Band Side Lying Leg Lift

Band Side Lying Leg Lift

Side Lying Hip Adduction

Side Lying Hip Adduction

Bicycle Crunch

Side Lying Clam

Side Lying Clam

Side Lying Feet Raise

Side Lying Feet Raise

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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