[LWR//22]

Workout

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

4 Sets

12-15 Reps

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

4 Sets

12-15 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12-15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

4 Sets

12-15 Reps

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

4 Sets

12-15 Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

4 Sets

12-15 Reps

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

3 Sets

12-15 Reps

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