LvL1 Shoulder

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

5 Reps

60 sec Rest

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

1 Sets

20 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

5 Reps

60 Rest

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