Lunges

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

10 Sets

20 Reps

5 Rest

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

5 Sets

5 Reps

2 Rest

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

10 Sets

5 Reps

5 Rest

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