Lung xo + bung

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

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