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Exercise 1

Treadmill

Equipment: Full Gym, Machine

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Exercise 2

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Cable Rear Pulldown

Equipment: Cable

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Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 15

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 16

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Treadmill

Hip Circles

Pull-Up

Lat Pulldown

Close Grip Lat-Pulldown

Cable Rear Pulldown

Seated Cable Row

Close Grip Cable Row

Barbell Bent Over Row

Bent Over Dumbbell Row

One Arm Cable Row

Cable Straight Arm Pulldown

Rope Straight Arm Pulldown

Band Seated Row

Standing Banded Row

Foam Roller Upper Back

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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