Lunes. Viernes

Workout

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

2 Sets

15 Reps

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

2 Sets

12 Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

1 Sets

8 Reps

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

1 Sets

15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Chest And Triceps