LUNES TREN INFERIOR A

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Banded Foot External Rotation

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

Posterior Tibialis Stretch

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

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JUEVES TREN INFERIOR PERNA E PEITO