Lunes Torso Fuerza y Potencia

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

8 Reps

2 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

2 min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

2 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

fallo Reps

2 min Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

12 Reps

2 min Rest

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