Lunes Piernas

Workout

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

1 Reps

3 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

3 Reps

20 kgs Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

1 Sets

3 Reps

130 kgs Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10 Reps

50 kgs Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

35 kgs Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

35 kgs Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

10 Reps

10 kgs Rest

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