LUNES: Piernas

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4 Sets

15 Reps

1 min Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

10 c/u Reps

1 min Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

4 Sets

15 Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

Fallo Reps

1 min Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

4 Sets

15 c/u Reps

1 min Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

4 Sets

15 Reps

1 min Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

4 Sets

20 Reps

1 min Rest

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