Lunes pecho

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

15 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

15 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

15 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

15 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

15 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

15 Reps

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