Lunes de Pecho

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

12-15 Reps

1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

1 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10-20 Reps

1 Rest

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PenesitoMamado 2