lunes

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

20 Reps

10 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

20 Reps

10 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

20 Reps

10 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

20 Reps

10 Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

4 Sets

20 Reps

10 Rest

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