Lunes

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 3 ejercicios Reps

1:30 Rest

Exercise 2

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 Reps

Exercise 3

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

30 seg Reps

Exercise 4

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 Reps

Exercise 5

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 3 ejercicios Reps

1:30 Rest

Exercise 6

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 x pierna Reps

Exercise 7

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

30 seg Reps

Exercise 8

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 x pierna Reps

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 3 ejercicios Reps

1:30 Rest

Exercise 10

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 Reps

Exercise 11

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

View Details

Súper lento Sets

30 seg Reps

Exercise 12

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 x pierna Reps

Balasana | Child Pose

Bridge Pose

Abdominal Bracing

Frog Pose

Balasana | Child Pose

Bodyweight Single Leg Deadlift

Abdominal Bracing

Kneeling Hip Flexor Stretch

Balasana | Child Pose

Bridge Hip Abduction

Abdominal Bracing

Kneeling Leg Out Adductor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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