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LUNES
Workout
Exercise 1
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
12
Reps
30
Rest
Exercise 2
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Frog Stand
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 6
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 10
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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