lunes

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

15 Sets

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

12 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

15 Reps

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

4 Sets

15 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

15 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

15 Sets

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