Lunes

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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