Lunedì

Workout

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

12 Reps

1 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

15 Reps

1 Rest

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

3 Sets

12 Reps

1 Rest

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

Band Single Arm Shoulder Press

3 Sets

12 Reps

1 Rest

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