Lundi

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

15 Reps

1 Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

5 Sets

10 Reps

1.5 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

10 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

10 Reps

1.5 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

10 Reps

1.5 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

1.5 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

1.5 Rest

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

4 Sets

12 Reps

1.5 Rest

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