Exercise 2 Seated Chest Stretch Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 Reps 30 Rest
Exercise 3 Chest and Front of Shoulder Stretch Equipment: Full Gym View Details 3 Sets 20 Reps 30 Rest
Exercise 4 One-Arm Kettlebell Chest Press Equipment: Full Gym, Kettlebell View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 90 Rest