lundi

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

8 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

mercredi Gainz