Luna decembrie ziua 2

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

3 Reps

30 sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

30 sec Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

2 Sets

12 Reps

40 sec Rest

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

3 Sets

8 Reps

30 sec Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

2 Sets

12 Reps

30 sec Rest

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

3 Sets

6 Reps

30 sec Rest

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

3 Sets

8 Reps

40 sec Rest

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