Lun Pecho Triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

3 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

3 Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

8 Reps

3 Rest

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

3 Sets

8 Reps

3 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8 Reps

2 Rest

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Martes Pierna I dont done it before