lowerbody/legs

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

30 Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

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