Lowerbody Gym

Exercise 1

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 2

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1 min Rest

Exercise 3

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 4

Squat

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1 min Rest

Exercise 6

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1 min Rest

Exercise 7

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 8

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1 min Rest

Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1.5 mins Rest

Barbell Seated Calf Raise

Standing Calf Raise

Leg Press

Squat

Leg Curl

Bulgarian Split Squat Jump

Deadlift

Barbell Hip Thrusts

Standing Cable Crunch

Seated Bench Leg Pull-in

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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