Lowerbody And Core

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

350m Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

25kg Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

15 Sets

12 Reps

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Band 4 Sets

12 Reps

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

2 Sets

30 sec Reps

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