Lowerbody

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

4 Sets

20 Reps

60sc Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

4 Sets

12-16 Reps

60 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

10-12 Reps

60 Rest

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

4 Sets

12-16 Reps

60 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

4 Sets

16-18 Reps

60 Rest

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