lowerbody

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

5-8 Reps

3 mins Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-10 Reps

2 min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10-12 Reps

2 mins Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15-20 Reps

2 mins Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10-15 Reps

2 mins Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

10-15 Reps

1 min Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12-15 Reps

2 mins Rest

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