Lower1

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3 Sets

12 Reps

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