Lower Workout

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

20 Reps

4:0 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

35 Reps

5:0 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

2 Sets

20 Reps

3:00 Rest

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

3 Sets

35 Reps

3:00 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

10 Reps

5:00 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

1 Sets

15 Reps

2:00 Rest

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