Lower Workout

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Standing Calf Raise

Standing Hip Extension

Elbow To Knee Twists

Glute Bridge

Single Leg Bridge

Bridge Hip Abduction

Side Lying Clam

Leg Raise

Thigh fly (Adductor Magnus Stretch)

Double Leg Stretch

Crab Twist Toe Touch

Fire Hydrant

Donkey Kicks

Plank Leg Lift

Arm Leg Raises

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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