lower warm up

Workout

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

1min Sets

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

30s Sets

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

30s Sets

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

30s Sets

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

30s Sets

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

30s Sets

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