Lower (Strength Focused)

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

6 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6 Reps

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

4 Sets

6 Reps

Front Squat

Equipment: Barbell, Full Gym

Front Squat

4 Sets

6 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

6 Reps

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