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Lower part
Workout
Exercise 1
Lateral Leg Swings
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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