Lower Limbs + Trunk

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

10 Reps

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

5 Sets

10 Reps

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

5 Sets

10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

10 Reps

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

5 Sets

10 Reps

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

5 Sets

10 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

10 Reps

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