Lower – Hams/Glutes (Power)

Workout

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

4 Sets

10 Reps

60 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

5 Reps

120 Rest

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