Lower Glutes

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

10 Reps

4 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

10 Reps

7.5 Rest

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

+1.25 Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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