Lower/Core

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Upper/Core Dynamic Warmup “A”