1
12
20 sec
2
12
30 sec DUMBBELL
3
12
30 sec
2-3
9
20 sec
3
12
20 sec
2
12-15
30 sec
3
12
20 sec
3
10-12
20 sec
3
10-12
45 sec
3
15
45 sec
3
25
30 sec
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