3
13
1
4
20
1
3
10
1
3
13
1
5
8
2
5
8
1.5
3
25
1
3
25
1
5
12
1
3
20
2
5
8
1.5
4
12
1
3
20
1
3
20
1
3
15 seconds
4
6
10,8,6,8,10,15
1
Related Workouts
Choose a workout routine similar to this one
