Lower Body Workout

Workout

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

5 Sets

10 Reps

90 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

90sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

90sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10 Reps

90seconds Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

90 Rest

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