Lower body workout

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-12 Reps

30 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10-12 Reps

30 sec Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

12 Reps

30 sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

1 min Rest

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

3 Sets

10 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 min Reps

30 sec Rest

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