Lower body Warm-Up complex 1

Workout

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

1 Sets

10 each side Reps

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

15 Reps

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

1 Sets

15 each side Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

15 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

1 Sets

15 Reps

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