Lower Body Stretch

Exercise 1

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Lying Hamstring Stretch

Cossack Squat

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Standing Hamstring Stretch

90/90 Hip Stretch

Seated Straight Leg Calf Stretch

Seated Piriformis Stretch

Piriformis Stretch

Half Kneeling Hip Flexor Stretch

Butterfly Stretch

Half Frog Pose

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