Lower Body Strength and Power #2

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8 Per Leg Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

8 per leg Reps

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

Box Jump 2 to 1

3 Sets

6 Reps

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

8 each side Reps

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

3 each leg Reps

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