Lower Body ST

Exercise 1

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 3

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 12

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 14

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 15

Banded Lunge

Equipment: Full Gym, Resistance Band

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Exercise 16

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 17

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Forward Bend

Heel-Elevated Goblet Squat

Bodyweight Plie Squat

Dumbbell Squat

Dumbbell Sumo Deadlift

Plie Dumbbell Squat

Dumbbell Straight Leg Deadlift

Bodyweight Sumo Squat

Side Lunge

Thigh fly (Adductor Magnus Stretch)

Resistance Band Toe Touch

Standing Side Toe Touching

Banded Walk

Resistance Band Lateral Walk

Banded Lunge

Banded Leg Curl

Dumbbell Sumo Squat

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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