Lower Body (real)

Exercise 1

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 set Sets

30secs each side Reps

Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 each side Reps

Exercise 3

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 secs each side Reps

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

20-25 Reps

Exercise 5

Barbell Squat

Equipment: Barbell, Full Gym

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3 Sets

10-12 Reps

At least 10kgs on each side Rest

Exercise 6

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 each leg Reps

Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

10-12 Reps

Slow and deep reps Rest

Exercise 8

Cable Pull Through

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

Exercise 9

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

10-15 Reps

Squeeze at the top Rest

Exercise 10

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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3 Sets

10 Reps

Kneeling Hip Flexor Stretch

Seated Hamstring Stretch

Kneeling Quad Stretch

Leg Extension

Barbell Squat

Dumbbell Bulgarian Split Squat

Romanian Deadlift

Cable Pull Through

Cable Donkey Kickback

Kettlebell Single Leg Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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