Lower Body - Quads Like Platt » Workout Routine Created By Jeffrey Mobley

Exercise 1

Squat

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

2 min Rest

Exercise 2

Hack Squats Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 min Rest

Exercise 3

Sissy Squat

Equipment: Barbell, Full Gym

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4 Sets

5 Reps

2 min Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 min Rest

Exercise 5

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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We'll see Reps

Exercise 6

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 sec Reps

2 min Rest

Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

2 min Rest

Exercise 8

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

2 min Rest

Exercise 9

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 10

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Lower Body – Quads like Platt

Squat

Hack Squats Machine

Sissy Squat

Leg Extension

Bodyweight Lunge

Wall Sit

Leg Curl

Towel Leg Curl

Calf Raise

Butterfly Stretch

Piriformis Stretch

Half Kneeling Hip Flexor Stretch

Kneeling Quad Stretch

Seated Toe Touches

Standing Wall Calf Stretch

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The 300 Workout

5 Min Total Abs Workout

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