Lower Body (Push)

Workout

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Squat on The Abductor Machine

Equipment: Full Gym, Machine

Squat on The Abductor Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

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Wednesday JUST 60 – DAY 3